Name: Healthy Habits Weekend
Brand: WOP - TOUR
SKU: E003
Price: 225.0 USD
Availability: InStock

$225.00

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Both Days

Saturday Only

Sunday Only

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Two Learning Opportunities:
Saturday, October 10th & Sunday, October 11th

Read full details below before making your selection:

Healthy Habits for Longevity

Saturday, October 10th

9:00am - 5:00pm

Spend an autumn day at our farm learning about self care and discovering the secrets of longevity with holistic health practitioner, Stephanie Martin. She will break down the emerging science on metabolic health, the new Food Pyramid guidelines, and common nutrition mistakes. As a bonus, participants will discover actionable techniques proven to protect physical and mental health well into middle age and beyond. Space is limited for this popular workshop and is certain to sell out quickly.

Each ticket will include a Farm-Fresh lunch and a $20 gift certificate to the White Oak Pastures General Store.

Workshop Topics:

Nutrition: Metabolic Health / the New Food Pyramid Guidelines, and more
Physical: Functional Movement & Posture
Mental: Brain Health / Restorative Sleep/
Stress Management

Healing with the Ketovore Diet

Sunday, October 11th

9:00am - 12:00pm

Meat, Butter, Bacon, and Eggs, oh my! Join Holistic Health Practitioner, Stephanie Martin, for an introduction to the “Ketovore” diet and how it can be used to improve metabolic health, decrease inflammation, balance hormones, improve sleep, and lose weight without hunger. Each participant will receive sample menus, recipes, and resource information. As a bonus, the workshop will end with a guided Farm Tour.

Workshop Topics Include:

Ketogenic vs Carnivore Diet Plans
Nutrition Myths about saturated fat & cholesterol
The true culprits behind obesity, heart disease, diabetes, and most inflammatory conditions

More about your presenter:

Stephanie Martin, AADP, B.Sc., E-RYT 500, RCYT, YACEP is a board certified holistic health practitioner and the owner of Awaken Yoga and Wellness, LLC. With over 30 years of experience in the health, nutrition, and fitness industries, Stephanie is passionate about helping others enhance their physical and mental wellbeing through different healing modalities. Stephanie teaches a variety of yoga classes in the Tampa Bay area and leads wellness-oriented workshops for students of all ages.

Cabin and RV Park lodging options online at: https://whiteoakpastures.com/pages/farm-cabins

Travel advisory:

If your travel plans include flying, please note that the closest airports to our farm are a bit too far for ride sharing services such as Uber or Lyft. We recommend making arrangements for a rental car to ensure you have adequate transportation.

Please Note! *Event ticket purchases are final, and cannot be refunded. However, we know life can get in the way! Please contact us if you need to cancel your participation in an event that you previously purchased tickets for. We will be happy to credit your money for a future farm visit, in the form of a credit in the General Store towards food/merchandise, lodging, or towards another event.

Our educational classes and workshops are not geared for small children, unless otherwise specified. As a general rule, a child under ten is not able to participate, due to safety concerns. If you would like to purchase an adult-priced ticket for a teenager, you may do so with the understanding that we usually recommend our educational opportunities for those 18 years old and up.

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Healthy Habits Weekend

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